Nutritional Guide

Do you need help gauging your child’s nutritional needs each day?

Figuring out what to pack in those lunch bags can be tough, but if you divide the day’s calories between three meals and a couple of snacks, you should be able to make smart decisions.

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Recipes

For great lunch and snack ideas, have a look at what we’re cooking…Fruits are a great source of antioxidants and are featured along with ingredients like Omega 3 rich nuts and cheese in some of our brain healthy recipes. We also provide a list of foods along with their nutritional value to help you gauge your child’s needs.

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